Men love fitness, not only for health, but also for their good body to attract the attention of girls. But what do the girls think are the sexiest muscles in men? Look carefully, don't practice it! The barbell is placed about 1 cm above the chest nipple . Inhale, push the bell up with the strength of the pectoralis major until the arms are straight, and the chest is lifted up. The pectoralis major muscles are fully contracted, then exhale, and the hands slowly return to their original positions. 69% of girls like abdominal muscles 53% of girls like hip muscles Stand on the legs, keep the upper body straight, hold the heavy objects on the back of the neck, exhale deeply, stop briefly, inhale and restore. Repeat 10 to 20 times to complete 2 to 3 groups. The above exercises are better under load conditions. Practice 3 times a week , every other day. 37% of girls like biceps You can learn from Schwarzenegger's method: 21- gun salute. When doing the dumbbell boom extension, because the extension from bending to bending is 180 degrees, you can do it in three steps. The first step is 90 degrees for 7 times , the second step is 90 degrees for 7 times , and the third step. , 7 degrees up and down 180 degrees , you can determine the number according to the weight of your dumbbell. Every time the grouping is done. You don't have to do it every day, you can do it every other day. 22% of girls like latissimus dorsi They said: "I feel that the man's perfect V shape is holding him from behind, his hand is ringing his narrow waist, and his face is just attached to his rich and developed latissimus dorsi." Hold the horizontal bar with both hands, straighten your arms, hang your body, relax below your lower back, and straighten or cross your calves. Then, while inhaling, use the contraction force of the latissimus dorsi to flex the arm pull-ups until the lower jaw is over the horizontal bar or the neck and close to the horizontal bar. After a short pause, while inhaling, use the power of the latissimus dorsi to slowly descend until it recovers. 17% of girls like thigh muscles The squat mainly trains the muscles in the front of the thigh, and at the same time has the effect of exercising on the back of the thigh, the calf, the buttocks and the back, which can increase the leg muscles, improve the strength of the lower limbs, improve the jumping power, body flexibility and balance ability. , athletics, football, and other components of the basic training program for competitive sports. Bowl chopper and vacuum mixer are widely used in sausage production line,including bowl cutter,bowl chopper,meat mixer,vacuum bowl cutter,vacuum cutter,vacuum mixer. Only the excellent performance machines can guarantee the high quality of products. 30 years of experience allows us to design the most advanced chopping and mixing machines. Vacuum sealing technology is applied in these machines preventing protein and fat being oxygenized and damaged, keeping freshness, original color and taste, reducing air bubbles and enhancing flexibility.
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86% of girls are like sexy chest  Â
    They said: "The developed chest muscle is a symbol of male physique, and it is also the key to testing whether you can wear clothes."
How to practice? Flat grip
The idol Bruce Lee can be said to represent the ultimate beauty of Asian male body lines. According to people's recollections, Bruce Lee pays special attention to abdominal strength training. He said that if there is no strong abdominal muscles, then everything will be "no way." Did you hear that? Everything.
How to practice? The most stimulating
    The method of getting up is not only to "roll up" upwards, but also to twist the sides of the body while the belly is curled, so that the deep abdominal muscles and the abdominal oblique muscles are deeply stimulated.
    They said: "You can pretend that you can't see your loose ass, but we will secretly look at it, even if you hide it in your pants."
How to practice? Weight-bearing squat practice
    They said: "The male colleague, the shirt tightly wrapped around the biceps is particularly fascinating. If you can sleep there, you can rely on it."
How to practice? Dumbbell stretching exercises
How to practice? The pull-up is a commonly used and effective training method.
    They said: "A man with a strong thigh muscle must always jump and jump. You can imagine that his body strength is very explosive."
How to practice? The barbell is deep, as the name suggests, it is to squat down the barbell and stand up again. It is a classic practice of leg muscles.
The vacuum mixer adopts double shaft and helix paddle structure, which will mix raw material in circle movement, to reach the perfect mixing effect.
And much more ...