As the pace of life has accelerated, male friends have become more and more stressed. Therefore, many male friends have begun to pay attention to health and physical fitness. How can we get a good figure in this time of intense time? Men do sit-ups are the best choice, then the next step is to understand how to use sit-up fitness equipment?
What are the advantages of sit-ups?
The first to choose the bracket according to their own weight, the bracket is the soul of a supine board, if the bracket is not good will seriously threaten the user's safety. The common supine board is the use of poor quality steel, the quality is not good, the weight is not enough, and the weight is lighter. The quality of the supine board using high-quality steel, bearing weight greatly improved, the general weight of its own can reach 9 kilograms.
The second chooses the length according to your height, and the width cannot be used if the supine board is too short. Generally a qualified supine board has a length of about 3500px and a width of about 750px. This design is suitable for most people. The poor quality of the supine board is often insufficient, and the width is also greatly reduced.
In addition, the color of the equipment itself is not to be ignored. The appearance of the equipment looks like it. We also have the desire to use it, which can stimulate our exercise from the side. So that the equipment really play its due role.
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