Spring is coming, everything is recovering, and hiking has gradually become the main way for everyone to exercise outdoors. As long as you have moderate physical fitness, you can pack your way on the road and use your feet to experience the unspeakable natural beauty! Basic requirements for outdoor walkers You can find us here: Ipa Check Scanner Cleaning Card,Check Scanner Cleaning Card,Disposable Ipa Cleaning Card,Alcohol Free Flocked Card Miraclean Technology Co., Ltd. , https://www.mrccleanroom.com
1. A healthy body and a good physical reserve are prerequisites for walking. According to the different areas, hiking can be divided into suburbs, villages, jungles, mountains, rivers and other types. Because all the way is basically walking, and may cross complex terrain, people who lack basic physical conditions are not suitable for walking. No one can go to the sky one step at a time, and the first time people on foot can generally afford a flat terrain with short distances. Remember to be gradual and do not participate in activities beyond your body's tolerance.
2. Hiking requires a certain amount of knowledge in the wild.
Traveling outside, accidents are hard to avoid. For nature's sudden emergencies such as heavy rain, lightning, flash floods, etc., it is necessary to have a foresight and coping method; and it can correctly handle problems such as sprains, blistering on the feet, heatstroke, water shortage, bleeding, etc. It is also very necessary.
Five items of material preparation for zero-based friends are more concerned about the preparation of materials can be summarized into five parts: equipment, water, food, medicine and outdoor equipment.
The first thing to buy is a suitable backpack. Capacity, firmness and waterproof are the three major indicators when purchasing. When buying a backpack, it is best to repeat the test and ask the salesperson for the correct way.
Whether the shoes are wear-resistant, waterproof and breathable is directly related to the safety and comfort of the hikers during long walks. Therefore, it is necessary to invest money and energy in purchasing shoes. If you want to wading on the journey, you need to prepare the upstream shoes.
Waterproof and breathable jackets are required for the preparation of the clothes. In summer, you should bring quick-drying pants, and the pants and sleeves are best detachable. Other small items such as sunglasses, hats, and sweat-wicking underwear can be selected.
In addition, long-distance travel also requires large items such as sleeping bags and tents. Other small items such as sunscreens, knives, windproof lighters, lighting equipment, water bottles, moisture-proof bags, garbage bags are also suitable for any type of hiking.
In general, you don't need to prepare too much food for short walks. You can bring food that is both energy-rich and less occupied, such as compressed biscuits, chocolate, and beef jerky. Drinking water is enough for 3 liters a day. It is not recommended to drink wild water directly. Drugs with some cold medicine, antidiarrheal drugs, band-aid, Yunnan Baiyao spray can be.
Trekking skills: Keeping the rhythm pays attention to rest and zero. The first hiking skill that you should know is to always maintain a certain rhythm. The first 5-10 minutes of hiking can be reserved for warm-up time, and it is advisable to slow down. In the subsequent itinerary, you can gradually adjust the pace, control the rhythm, and slow down at a constant speed. On foot, you should concentrate on walking, especially when you are walking long distances.
The first hike is more likely to feel tired because it is not suitable, and the rest during walking is also very particular. In principle, it is a combination of length and length, short and long. Take a short break to stand and adjust your breathing, not more than 5 minutes. For every hour to 1.5 hours, you can take off your backpack and rest for 15 minutes, but don't fall to the ground without stopping. You should adjust your breathing and then sit down. Sitting and resting is not the same as doing nothing. You should use this time to massage your muscles and help you relax. 
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