Today's urban people are fast-paced and stressful, and often feel depressed. How can I make myself happy? Very simple, from today, ride to work. A study in the UK shows that walking or cycling to work not only can keep you fit, but it can also help your mental health. You can find us here: Countertop Commercial Fryer,Commercial Table Top Fryer,Commercial Countertop Deep Fryer,Commercial Table Top Deep Fryer Guangdong Puda Electrical Appliance Co., Ltd. , https://www.elecapoka.com
The researchers analyzed information on nearly 18,000 commuters in the UK. These commuters answered questions about their own well-being, such as whether they felt worthless, unpleasant, or had a few nights of insomnia in recent weeks. Based on these questions, the researchers scored the happiness of each participant. Between 1991 and 2009, participants completed the survey for at least three consecutive years. The survey found that people who walked or cycled to work scored higher on happiness than those who drove to work. In particular, people who drive to work feel that they are under constant pressure and are 13% more likely to concentrate than walking or cycling. Even if the researchers consider other factors that may affect happiness, such as family income, overall health, and whether there are children, the conclusion is still true.
The study also found that people who turned from driving to walking or cycling tend to feel a rise in happiness. “Avoiding driving may help you feel happy,†the researchers wrote in an article on Preventive Medicine on September 15. These conclusions are consistent with previous studies that exercise can improve mood.
Why is this happening? When people get up early, they are trapped in a steel box. Traffic jams, traffic lights, and red brake lights that are constantly lit up in front of the car will make your nerves more tense and tense. The old driver is bullied and can't find a parking space. Or in the bus, subway and crowded with others, it is easy to have negative emotions, and thus feel depressed and unhappy.
And if you are commuting to work by car, then the chaotic traffic is not a problem for you. When the road is full of water, you are like an agile sardine in the water, a kind of inexplicable pleasure. When you quickly avoid a minor traffic accident with your center of gravity and front and rear brakes, you will be proud of your wit. When you come to the company 20 minutes earlier than other colleagues, and get the boss's approval, you will immediately improve your confidence. I often get a strong body by bike, and the forehead sees out the glittering sweat and the sunshine, so that you can easily get the attention of female colleagues. Cycling makes your blood flow faster and more energetic. The work is more spiritual, the thinking is clearer, the vision is more open, and your work efficiency is improved. The sense of accomplishment and happiness will naturally accompany you.
You can also keep fit by bike. Cycling can enhance your heart and lung function, dilate blood vessels, reduce the risk of heart disease; reduce free radicals in the body, delay aging, youthful resident; consume fat, and you are evenly proportioned. Cycling gives you more freedom and energy. Most importantly, from the moment you step on the bike, you have contributed to a sacred cause: environmental protection.
So, if you feel that life and work are not pleasant, then from today, ride to work! 
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