According to statistics, about 2 million men in the United States have osteoporosis, and 16 million people have lower bone mass. It can be seen that men do not pay attention to bone health. With age and the lack of proper exercise, men are prone to osteoporosis, making bones fragile and easily broken. Although drugs can improve bone health, recent research has shown that strength training and ballistic exercise can provide a low-cost, safe and healthy treatment for people's bone health.
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Researchers at the University of Missouri conducted a one-year study of 38 men with low bone density. They are divided into two groups, one of which uses weightlifting as the main exercise mode and the other to do the jumping exercise. Subjects are required to exercise for 60-120 minutes per week.

Although the subjects have always insisted on targeted sports, they did not feel too much pain and fatigue, which means that such sports are feasible in real life. The results of the study indicate that targeted exercise plus correct replenishment is an effective way to increase bone density to reduce the risk of osteoporosis.

During the test, subjects were also asked to supplement calcium and vitamin D. After 6 months, the subject's bone density increased significantly, including the bone density of the lumbar spine. Within 12 months, bone density has been increasing. Moreover, the subject who performed the weightlifting exercise had a significant increase in the bone density of the hip bone. At the end of the study, all subjects had enough vitamin D.

Although the subjects have always insisted on targeted sports, they did not feel too much pain and fatigue, which means that such sports are feasible in real life. The results of the study indicate that targeted exercise plus correct replenishment is an effective way to increase bone density to reduce the risk of osteoporosis.

Researchers at the University of Missouri recommended two exercises to increase bone density, jump movement and weightlifting. Jumping movements include: jumping deep, jumping forward, splitting, deep jumping, and the like. Each jump is repeated ten times in a row, then rest for 10 seconds for another jump.

The weight training equipment is mainly dumbbells. Forms include: lifting weights, lifting dumbbells down, as much as possible to make the body down; gentle squatting, standing straight and then bending over to pick up a pair of dumbbells from the ground, the process of straightening the scapula gradually close Sprint weightlifting, left foot in front, bending left knee until the thigh is parallel to the ground, the right leg knee is as close to the ground as possible, then the right leg is in front; the leg is raised, hands are holding dumbbells, lying on the sphere With your feet raised as high as possible, then slowly lower them.

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