Married woman Mo Wenwei maintains the devil figure

Speaking of Karen Mok, the most impressive thing is that her long legs, slender and straight, slender and well-proportioned, is simply the goal of a woman and the dream of a man. What is Karen's secret to maintaining his body so that he can have such a good figure?

The 22nd Taiwan Golden Melody Awards ended, and Karen Mok won the "Best Mandarin Female Singer". She was very excited and announced on the stage that she would marry her boyfriend at the end of the 17th.

Karen Mok's exclusive weight loss method:

First, after finishing the exercise, you can sleep peacefully.

At the beginning of the student era, Karen Mok will be fixed to swim for half an hour every day. Later, when he became an artist, he can only take time to enjoy it!

In addition to swimming, Karen must do sit-ups every day, unless he is really tired to sleep, or she will definitely do 30 before going to bed, and then lay down to sleep. Just because Karen insisted on sports, it also created a generation of sexy 窈窕 beautiful women!

Second, eat apple diet

Once you find that your weight is rising, you will cut a large pot of apples. When you are hungry, you will put the apples in your mouth. This is Karen Mok's diet. Whenever she finds that she is getting fat, she will start eating big apples and reduce other foods to reduce calorie intake, so as to achieve weight loss.

Third, insist on standing up to help stovepipe

Everyone knows that Karen has a set of homemade stovepipe methods, which is to insist on standing upside down. Inverted is one of the most effective stovepipe methods. It not only helps you reduce the fat in your legs, but also strengthens the muscles in your legs. It also creates a more perfect leg shape and makes your legs more straight and beautiful.