When wearing shoes in the morning, it is not difficult to find some dead skin on the heel and on both sides. In addition, the dryness of the autumn will appear blocky, and I can't help but realize how bad you are. On the occasion of autumn and winter, it is time to make a spa for tired feet. Let's take a look at some of the misunderstandings of the usual footsteps.

Autumn beauty is against dry and wrinkle

Mistake 1: Irregular pedicure

Many women like to go to pedicure clinics for pedicures, but if the unacceptable pedicures may bring foot bacteria, they may cause more problems, such as nails or infections. If you have such a problem, you should see a doctor before the situation worsens. The most important principle to avoid such troubles is to choose a regular pedicure institution, and it is best to bring your own care tools. If you are still worried about health problems, apply some Bacillus subtilis antibiotics to your feet after you return home.

Mistake 2: Do not pay attention to the dryness of the feet

Hong Kong feet are not born. In fact, more foot problems are thriving in the wet, so you must ensure that the feet are dry. If you need a shower after exercise, remember to bring a pinch, no belt and no panic, you can rub some alcohol on your feet to ensure it is dry. The most effective way to keep your feet dry is to spread some cornstarch in your shoes. It can isolate all bacteria that are harmful to the feet. It is especially important when wearing boots.

Mistake 3: shoes that don't fit

Many people sometimes buy small one-size shoes for the sake of beauty or picking shoes. Or buy a pair of shoes that are not suitable for the foot, but it is not good for both feet. Incorrect selection of shoes can cause problems that last a lifetime. This is not sensational. Shoes that are not right may cause foot pressure fractures, plantar fasciitis, cone toe, bunion, etc., so be sure to choose shoes carefully.

Mistake 4: hidden ambush yoga blanket

The yoga blanket is a sputum spreader (the common sputum that occurs in the sole of the foot, caused by a viral infection, which can be infected by tiny skin damage). The moist environment caused by sweat is conducive to the spread of mites, especially the common blanket is more likely to cause Hong Kong feet and shackles.

TIPS: When going to a yoga person in public, it is best to bring your own yoga mat, or prepare a pair of socks, and then forget to enter the world of yoga. >>>Teach you to distinguish between eye bags and lying silkworm stars to teach eye protection

Autumn beauty is against dry and wrinkle

Autumn footsteps:

1, Run

Apply emollient oil or lotion to your feet first, and apply evenly and evenly from each finger to the ankle. Then soak the towel in hot water, wring it out and wrap it on your feet. 15 minutes or so.

2, grinding

Be prepared to start using your feet, especially pay attention to the outside and bottom of the big toe, as well as the heel. These places are not easy to be noticed by themselves, but they are easy to be seen by others, and love to accumulate dead skin. Become an old man, always pay attention to the work of dead skin.

3, rub

Wipe your feet with a towel and clean all waste. Then use a towel to rub at the front end of the toe to make a circular motion, which can gently remove the aging keratin and increase the blood circulation of the foot. Re-apply lotion or emollient oil after exfoliation.

4, protection

Massage your feet and be gentle, because the acupuncture points on the soles of the feet are many. Apply a moisturizing edge oil to the edge of the toenails, and finally apply your favorite oil on the toenails.

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