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Whether you are aiming to burn fat, release pressure or shape your body, Jianbu will not disappoint you. "Our slogan is: 'If you believe you can do it, you can do it.'" Nina Baru, the initiator of Walk the Walk, explained. “This is a huge challenge. Usually we do not have the opportunity to let our own bodies accept such challenges. But most of the people who participated in the vigorous activity had no previous experience. Jianbu is very effective for weight loss and body sculpting - the most The hard part is to take the first step. Once you start trying and have achieved some success and feel better and more energetic, you can't stop doing it.†Stop excusing yourself for the weekend. Put on your running shoes now, come outdoors, and get up and running.
To increase the difficulty and intensity of exercise, Jianbu has become the best fitness method. Try the following methods for better fitness results.
â—† Change the venue - Step on soft ground like a lawn, mud or sand to increase muscle strength and burn more calories.
â—† Body - You can choose to climb the mountain, not only can burn more calories, but also help to beautify the hip shape. Pay attention to your posture when you go uphill and keep your spine stretched. When you go downhill, the physical challenge is greater than when you go uphill (especially the knee), so you need to slow down, let your knees bend slightly, and tighten the muscles around your abdomen to keep your pelvis upright.
â—† Use the trees on the roadside - the back and the trunk are at a 45-degree angle and lean on it. Stretch your arms and place your weight on the forefoot and tighten your abdominal muscles as if you are wearing a thin pair of pants. Hold for 20 seconds and rest for 10 seconds. Repeat 4 times. Every time you walk 10 minutes, gradually extend the time to tighten the abdominal muscles.
◆Move your muscles—Before you start a vigorous exercise, tighten the muscles in your stomach and tie a string in your abdomen. Do not leave excess. This can always remind you to tighten the abdomen, so as to enhance your core strength, and once you relax, you will be tied to the waist of a string to hurt!
â—† Use a walking stick - a bit like cross-country skiing, except that there is no snow - you can exercise your chest muscles while exercising your core muscles.
Maintain a healthy body, minus the excess fat, always have a good mood. If you can have a panacea and eat it while meeting the above needs, you must not hesitate. Then, come and join us in the “Better Steps†action, and join us to create a personal fitness plan tailored to your needs anytime, anywhere! Most importantly, you don’t have to spend a penny for it. You only need to walk for 30 minutes a day, at least 5 days a week, and for 4 weeks, you can have a healthy, compact body. Of course, we must continue to adhere to!