The first sentence is a reasonable diet. The specific content is called "one two three four five red yellow green white black". One is 1 bag of milk per day, the second is to control the staple food, the third is three parts high protein, the fish, tofu and soy milk are the best, the fourth is the fine food and the food is not enough, and the fifth is 500 grams of vegetables and fruits per day. Red is 1 tomato or 1 small glass of red wine per day; yellow is yellow or yellow-red apple, carrot, watermelon, old corn, vitamin A is the most abundant; white is to insist on drinking oatmeal every day, can lower cholesterol; black is a day black Fungus can reduce blood viscosity and prevent cerebral thrombosis. The second sentence is the right amount of exercise. Especially for the elderly, don't exercise too much, don't exercise too much, walk the best, and then play Tai Chi. The third sentence is to quit smoking and limit alcohol. Smoking and excessive drinking in the elderly can induce a variety of diseases and are the enemy of health. Therefore, the elderly should relax their minds and quit smoking. The fourth sentence is to maintain a psychological balance. Old people retiring at home, there are many things that can lead to psychological imbalances, so we must adjust ourselves, treat others correctly, and treat society correctly. Be sure to be psychologically balanced, emotionally optimistic, and confident in the future, which is better than any drug. Aluminum handle Shenzhen Hongjingyuan Metal&Plastic Products Co., Ltd. , https://www.hjypull.com