Home weight loss dance walks! 1. The outside of the thigh: stand on the legs, hands and legs on the left and right legs and take turns to kick outward. Repeat the action 5 times. 2. Inside the thigh: stand on the legs and raise your hands. The right foot is lifted, the left hand touches the right foot toes; the left foot is lifted, and the right hand touches the left foot toes. Repeat the action 5 times. 3. (Left) Hip: Underarm, forearm landing, elbow flexion 90 degrees. The left foot is straightened back and raised, causing the body to line up. The action is repeated 8 times, then turned to the right and repeated 8 times. 4. (Right) Hind thigh muscles: The left foot bends and stands on the knees, and the right foot is stretched out to make it stand down. The knees stand on the right foot for 5 seconds, and the left foot is straight and stretched for 5 seconds. Repeat the entire set of actions 3 times.   Small action on the bed in the abdomen: (Left) side turn, training side waist: legs apart, hands open into seven, slowly turn to one side, the upper body traverses 90 degrees to the side, slowly restored to the front, the reverse action is the same. (Right) Lying on the side, training the external oblique muscles: the side of the body is lying on the sides, hands and ears on both sides, the shoulders slowly leave the bed 10 degrees, and then slowly restore.   The small action of the stovepipe lifting hip when doing housework: (Left) Stretching, relaxing the leg muscles: one foot support, the opposite side of the hand to help the opposite side of the ankle, force the calf to the hips, legs and knees as close as possible, hand mop, stabilize the body. (Right) Steps, training the legs and buttocks: Open your legs before and after, keep your chest and abdomen, the soles of your feet and feet, slowly squat, pay attention to the knees of the front legs, not over the toes, the center of gravity in the middle of the body, then the knees are slow Slowly straighten and restore.   Small arm room living room small action: (Left) Arm flexion and extension, training the back of the arm triceps: hands supported on the chair, elbows backwards, tighten the abdomen, feet together. Slowly bend the elbow, body down, and pay attention to the center of the body. Then slowly restore. (Right) Lifting, shoulder shaping: The arms are perpendicular to the sides of the body, exhale, bend the elbows, and lift the arm to the chest. Then slowly restore. Note that the elbow joint should not exceed the shoulder. Home-based weight loss action for different occasions The balcony can be a big show The balcony is a sports weight-loss space that allows people to “show their strengthsâ€. The balcony with good lighting and large space can play Taiji, skipping rope and turn hula hoop; the balcony with small space can also dance and do yoga. Jumping rope improves the ability to bounce on both feet and continues to skip for 10 minutes, which is equivalent to 30 minutes of jogging or 20 minutes of fitness dance. It can also improve the bounce ability and mobility of the feet, strengthen the joints of the feet, exercise the shoulder joints and wrist joints, and help strengthen Cardiovascular and respiratory systems. The hula hoop creates a small "waist" essence. Traditional hula hoops have a hard texture and excessive movement can easily damage the internal organs and spine. Turning the soft hula hoop can also exercise the whole body. When the exercise time is long enough, you can achieve the effect of losing weight. You can also use it to do some aerobics.  The study is busy In the study, people read books and use computers for a long time, and some small devices can help relieve muscle tension. Do not let the muscles idle. When you are sitting for a long time, you can use the tension device to exercise the upper body muscles and part of the waist and abdomen muscles. The tension device with the ankles can also exercise the muscles of the lower limbs at the same time. The gripper wipes the mouse hand. The grip is mainly used to practice the biceps. For those who use the computer keyboard for a long time, it also has the effect of exercising the muscles of the hands and promoting blood circulation. Living room entertainment and exercise In the living room, the most common thing we do is to watch TV. You can put some small devices on the sofa or on the coffee table, and do some exercise while watching TV. Dumbbells Enhance Muscle Elasticity Nowadays, many dumbbells are designed to be small and colorful, and have been separated from the traditional steel dumbbells and rigid shapes. Lifting dumbbells can enhance muscle elasticity and endurance. It is especially suitable for white-collar workers who are sitting in the office for a long time and female friends who are eager to lose fat and shape themselves. Women use the two appropriate weight dumbbells to do all kinds of upper limb training during the interval of watching TV. It’s best to arrange the exercise in the bedroom. The push-ups shape the perfect biceps push-ups to exercise the pectoralis major muscles and the biceps of the arms. It is a good choice for men to exercise their upper body muscles. But doing push-ups on the floor is easy to numb, affecting the duration. A small push-up bracket in the bedroom can solve this problem and increase the comfort of the palms for push-ups. According to US national standards, a 40 -year-old woman should be able to do 16 push-ups, 27 males of the same age; for 60 -year-olds, the number drops to 17 males and 6 females. Sit-ups minus abdominal abdomen Effective sit-up exercises have the following requirements: Each exercise is more than 10 minutes; the body curls do not rise very high, the upper back or shoulders can leave the board, the movement slows down, the frequency Not too fast. Using the fitness ball, the fitness ball is placed at the lower back to protect the back and waist, and the abdominal muscles can be fully exercised.
According to the needs of home space, make full use of the wall, create the decorative background of draw-able and magnetic puzzle games. Based on the combination of graffiti painting art and magnetic puzzle game, It is both a painting wall and a theme wall. The magnetic painting theme wall integrates writing, painting and magnetic spelling. Adding more fun to life.
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