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It's time to eliminate distractions. It's time to upgrade everything. It's time to build the ultimate indoor cycling experience.
Creating the perfect indoor cycling setup is a three-step process:
- Upgrade your gear
- Upgrade your entertainment
- Upgrade your environment
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### The Ultimate Cycling Gear
To start, you need the right equipment. This includes a smart trainer, a reliable bike computer, a quality mat, a powerful fan, and appropriate clothing. Here’s what we recommend for the best indoor riding experience.
**The Right Trainer** – A smart trainer like the KICKR Smart Trainer allows you to use ride-simulating apps such as Road Grand Tours. It offers precision, quiet operation, and a realistic feel. For help choosing, check out our guide on indoor trainers.
**The Right Bike Computer** – Opt for a device with physical buttons instead of a touchscreen, especially when your hands are sweaty. Wahoo’s ROAM or BOLT are excellent choices. They offer easy navigation, zoom functions, and can control your KICKR trainer directly.
**The Right Floor Mat** – Choose a non-slip, thick, and waterproof mat. Wahoo’s mat is ideal—it grips the floor, reduces noise, and is easy to clean.
**The Right Fan** – Avoid traditional fans that create low-pressure airflow. Instead, go for a centrifugal blower like Wahoo’s HEADWIND. It adjusts based on your pedaling speed and can be controlled via the Wahoo Fitness app or heart rate monitor.
**The Right Clothes** – Sweat is inevitable. Wear breathable, moisture-wicking gear like LeCol’s indoor-specific kits. Don’t forget padded shorts for long sessions.
**Protection** – Use Muc-Off’s indoor-specific products to protect your bike frame from wear and tear.
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### The Ultimate Accessories
A top-tier setup also needs essential accessories:
**Heart Rate Monitor** – Track your performance with a Wahoo TICKR FIT. It provides accurate readings without restricting your chest.
**Indoor Grade Simulator** – The KICKR CLIMB mimics real climbs and descents, helping you train more effectively.
**Comfortable Seat** – Indoor cycling requires a seat that prioritizes comfort over weight. Look for one with good ventilation.
**Desk or Stand** – Keep your devices, water, and snacks within reach. The KICKR DESK is a great option with adjustable height and wheels.
**Towel & Headband** – Stay dry with microfiber towels and keep sweat out of your eyes with a headband.
**Chaffing Cream** – Prevent discomfort with a breathable balm like Chamois Butter.
**Training Tire** – Use a dedicated tire on your rear wheel to reduce vibration and protect your regular tires.
**Tool Kit** – Always have a small set of tools handy for quick adjustments.
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### The Ultimate Entertainment System
Now that your gear is sorted, it's time to elevate your entertainment. Ditch the laptop and invest in a high-quality TV or Apple TV. A 90-inch 4K TV gives you an immersive experience. Mount it on a tripod or wall for better viewing angles.
Use a tablet on your handlebars for multi-screen action. Pair it with noise-canceling headphones to block out the trainer’s hum.
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### The Ultimate Ambiance
Finally, make your space visually appealing. Create a dedicated training area, hide clutter, and add natural light if possible. If not, use LED strips for a modern, stylish look.
Display your achievements with framed medals and bibs. Add personal touches like motivational quotes or artwork. Hide cords with cable covers and display your bikes creatively—on a shelf or even a sculpture.
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Once you've built this ultimate indoor cycling ecosystem, you’ll find yourself staying longer than intended. You won't want to leave.